Posts

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Pumpkin Protein Pancakes ( ready in 5 minutes or less!)

Keep up the pumpkin lovin' with this recipe!  Ingredients               1/2 can of pumpkin or a small pumpkin( cut up, peeled and boiled) 1 tsp baking powder 1 tsp cinnamon 1 egg 1 scoop protein powder…
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Why you should still keep your pumpkins 🎃

Now that Halloween has passed, Thanksgiving is over and winter is rapidly creeping up on us ( at least here in Chicago!!) you might be sick of eating so much pumpkin everything. Pumpkin bagels, pumpkin pie, pumpkin bread, pumpkin drinks, the…
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Coconut Flour Banana Pancakes *Vegan, Gluten Free, Paleo*

For all you health enthusiasts out there, I decided to come up with this super quick and delicious recipe for the mornings were oatmeal is just not gonna cut it. :p As pictured above, I topped mine with coconut milk yogurt, blueberries, pomegranates,…
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Healthy Benefits of Peanuts: Celebrate National Peanut *WEEK* !

Hey there! Since yesterday (September 13th) was National Peanut Day, here at Lou's we've decided to make it National Peanut week! So today I want to share a bit of interesting information on why you SHOULD eat peanuts and I'll follow up with…