Why you should still keep your pumpkins 🎃

Now that Halloween has passed, Thanksgiving is over and winter is rapidly creeping up on us ( at least here in Chicago!!) you might be sick of eating so much pumpkin everything. Pumpkin bagels, pumpkin pie, pumpkin bread, pumpkin drinks, the…

Healthy Benefits of Peanuts: Celebrate National Peanut *WEEK* !

Hey there! Since yesterday (September 13th) was National Peanut Day, here at Lou's we've decided to make it National Peanut week! So today I want to share a bit of interesting information on why you SHOULD eat peanuts and I'll follow up with…