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Pumpkin Protein Pancakes ( ready in 5 minutes or less!)

Keep up the pumpkin lovin' with this recipe!  Ingredients               1/2 can of pumpkin or a small pumpkin( cut up, peeled and boiled) 1 tsp baking powder 1 tsp cinnamon 1 egg 1 scoop protein powder…
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Why you should still keep your pumpkins 🎃

Now that Halloween has passed, Thanksgiving is over and winter is rapidly creeping up on us ( at least here in Chicago!!) you might be sick of eating so much pumpkin everything. Pumpkin bagels, pumpkin pie, pumpkin bread, pumpkin drinks, the…
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How to Have the Sweetest Friendsgiving Ever

      The end of November for Americans is a very special time as we celebrate not only a historical moment in history but also the love of our families and friends.. and of course we celebrate FOOD. Delicious Food. But…
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*Vegan**Gluten Free**Dairy Free** Turmeric Ice Cream

You read that right! Turmeric ice cream! Following up with our new obsession with this superfood (as we wrote about in our last blog post), we wanted to show you that ingredients can always be versatile! Usually turmeric is used or thought…
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Turmeric: Anti-Inflammatory Superfood

Need to spice up your life a little? Use some turmeric! (hehe) Turmeric is an amazing little orange root that originally comes from Southern Asia, traditionally used in cuisine, medicine, and spiritual rituals. It is at the top of all the…
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An Alternative Lifestyle: Lactose-Free

Yes, I am lactose intolerant. Yes, that means no pizza. or ice cream. No, it's not terrible. I still remember being forced to drink 3 glasses of milk everyday, " to keep my bones strong." I was a child with no food restrictions, eating a…
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I'm feelin' the beets 🎧

    Golden beets, red beets, candy cane beets, chioggia beets, purple beets, sugar beets, cylindra beets..... I could go on forever.... but I will just tell you now, I. LOVE. BEETS. I know beets have been popping up everywhere,…
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Coconut Flour Banana Pancakes *Vegan, Gluten Free, Paleo*

For all you health enthusiasts out there, I decided to come up with this super quick and delicious recipe for the mornings were oatmeal is just not gonna cut it. :p As pictured above, I topped mine with coconut milk yogurt, blueberries, pomegranates,…

**Kitchen Hack** How to Peel a Pomogrenate

Who knew peeling a pomegranate could be so difficult?! You slice it in half, it starts to bleed all over the place, you loose half of the seeds and before you know it you end up with 10 pomegranate seeds and a crime scene in your kitchen. So…
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Chicago Health-food MUSTS

  Chicago is known for its top restaurants and lavish cocktail bars and rooftops, but little would you guess that there are some great health-foodie spots. My favorite spots are hidden and spread throughout the city, serving wonders from…