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St. Patricks Day Snacks

“Lá Fhéile Pádraig Sona Duit! “That’s ‘Happy St Patrick’s Day’ in Irish, otherwise known as gaelic and it’s pronounced ‘Law Ale-yeh Pawd-rig Sunna Ditch!’ You’ll need it because it’s St Patrick’s Day soon.” -Y.…
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Cupid's Arrow

On a day that is going to be bursting with sugary treats, there is no better time for healthier alternative snacks for the kiddies than Valentine's Day. Valentines Day is a great time to create something festive using various heart themed…
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Super Bowl Goodies

Are you ready for some foooooootball?!?! Whether you are tuning in because of the game, the halftime show, or the commercials(which can honestly be the most talked about portion of the big game), one thing is for sure: A Super Bowl party…

Chocolate Strawberry Slivers

5, 4, 3, 2, 1…HAPPY NEW YEARS! With so much to think about leading up to the big night like: Where to go? What to wear? Should I invite friends and family over, and if so what snacks will we eat? For those of you who are hosting a…

Christmas Cookies

🎼 It’s the most wonderful time of the year… The trees are up, the lights are strung, the gifts are wrapped(well for those who aren't procrastinating lol), families are starting to come together, Chance the Rapper and Jeremih just…

Baking 101: Flour for Cookies

Do you want to bake some delicous chocaolate chip cookies but don't know where to start?  Well let the experts at Lou's Cookies help you out- beginning with the most important base ingredient in any cookie- the flour. Most of us are accustomed…
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Pumpkin Protein Pancakes ( ready in 5 minutes or less!)

Keep up the pumpkin lovin' with this recipe!  Ingredients               1/2 can of pumpkin or a small pumpkin( cut up, peeled and boiled) 1 tsp baking powder 1 tsp cinnamon 1 egg 1 scoop protein powder…
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Why you should still keep your pumpkins 🎃

Now that Halloween has passed, Thanksgiving is over and winter is rapidly creeping up on us ( at least here in Chicago!!) you might be sick of eating so much pumpkin everything. Pumpkin bagels, pumpkin pie, pumpkin bread, pumpkin drinks, the…
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How to Have the Sweetest Friendsgiving Ever

      The end of November for Americans is a very special time as we celebrate not only a historical moment in history but also the love of our families and friends.. and of course we celebrate FOOD. Delicious Food. But…
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*Vegan**Gluten Free**Dairy Free** Turmeric Ice Cream

You read that right! Turmeric ice cream! Following up with our new obsession with this superfood (as we wrote about in our last blog post), we wanted to show you that ingredients can always be versatile! Usually turmeric is used or thought…